Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.
After the birth of her first child, Samjah Saulsberry lost herself in motherhood. Here's how she started feeling like herself again.
Slow living is a rebellious act for Black women, a way to reclaim our time and prioritize our well-being.
Self-care is a form of activism for Black Women.
Jennifer Hudson's is opening up in Real Simple Magazine about balancing her career, self-care and raising a Black son, who makes bold statements with his fro.
As National Self-Care Month winds down, these seven essentials are the perfect way to relax your mind, calm your senses and bring on the pampering.
Massage therapy is the self-care stress reliever you didn't know you needed
Here are some unusual self-care tactics that you can use to improve the quality of your life.
For our "Self Care" Issue, we tapped 'Coming 2 America' actress Nomzamo Mbatha about her real-life coming to America story, how she practices self-care, and her journey to become a Hollywood actress.
Dry brushing may not deliver on all the claims you've heard about it but it definitely still has some key benefits.
The year 2020 is all about perspective. You can look at it as a time frame that robbed you of people, opportunities, and relationships, or you can choose to view it as the universe pressing reset and allowing you to create a new beginning. Positive self-talk is what got me through most of this year. […]
2020 has been an emotional and political rollercoaster. If you're looking for ways to decompress post-election, check out these 5 tips to help soothe your mind.
